Dates are rich source of nutrients that provides many health benefits to you or to your family. They help regulate blood sugar level, reduces the risk of heart disease, and increases good gut bacteria. They develop healthy to the heart, muscles, and bones. They have protein, fiber, iron, vitamin B6, magnesium, vitamin A and K and even more. They are also low in calories and helps you weight loss due to their high fiber. If you crave for sweets a lot, dates are best choice of snacks for everyone even for your infant. They can be also used for baking. They can be chopped and added to cookies, breads, and other baked goods for sweetness and texture.