Sesame oil, extracted from sesame seeds, offers numerous benefits for the skin, hair and good for digestion. Sesame oil is rich in fatty acids, including oleic acid and linoleic acid, which help to moisturize and hydrate the skin, and contains fiber, which can help with digestion and bowel movements. Sesame oil contains antioxidants such as sesamol and vitamin E, which protect the skin from free radical damage caused by UV rays, pollution, and other environmental factors. This helps to prevent premature aging and wrinkles, also, Sesame oil contains lignans, which can support the growth of beneficial gut bacteria. Sesame oil contains anti-inflammatory properties that can help to soothe and calm irritated skin conditions, such as eczema, psoriasis, and acne. anti-inflammatory properties that can help to soothe and calm irritated skin conditions, such as eczema, psoriasis, and acne. Sesame oil contains antioxidants and nutrients that can help strengthen the immune system. Sesame oil contains vitamin E and fatty acids that can promote healthy skin and hair. It is a great option for those looking to moisturize, protect, soothe their skin and can be used for cooking or dipping in dried bread.